Back Squats

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CrossFit WOD – IMG_8947 IMG_8948
Back Squat – Building in weight

  • 10 – 8 – 6 – 4 – 2

Cashout –
20 Barbell Facing Burpees
20 Thrusters (75/55)
20 Barbell Facing Burpees

Comp Squad – IMG_8944
3 rounds of the cashout

Strength WOD –
Sumo Deadlift, find 5 rep max

 

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