Back Squat x 20

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CrossFit WOD – IMG_6064
Back Squat
     1 set of 20 reps

“Burner”

Choose one of the following:
A) 2-Minute Assault Bike for Calories
B) 1,000 Meter RowIMG_6053 IMG_6052
C) 1 Mile Run

Strength Focus – 
     5 Rep Max Push Press

Comp Squad – 
Goat Day

IMG_6007 IMG_6014 IMG_6055 IMG_6008 IMG_6017
IMG_6020 IMG_6044 IMG_6013 IMG_6025 IMG_6004 IMG_6003 IMG_6001

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