Back Squat 5×5

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WOD
For Load:

  • Back Squat

          5-5-5-5-5 rep sets

Increase load each round.
Bonus Round: 1 rep max at the end for PR

CrossFit educational videos on the Back Squat:
Back Squat Geometry, Mark Rippetoe (CFJ Preview)…[wmv][mov]
Barbell Positioning, Mark Rippetoe …[wmv][mov]

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Jane got her 1st strict pullup today!!!
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Ben is a happy squatter today.  His shoulder is getting better!

Comments

  1. Great job Jane!! Love to see how much you have improved over the past year…keep up the hard work.

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