Back Squat 5×5

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CrossFit WOD – IMG_1779
Back Squat

  • 5-5-5-5-5 reps

Compare to April 2012

Squat Mobility – Accumulate 5 minutes in the bottom of the squat

IMG_1781Strength Focus WOD –

  • 25m max effort Sled Pull

RULES:   no stopping, no wrapping the strap around hands, strap is over the shoulder and in the hands only

IMG_1656 IMG_1651
IMG_1650 IMG_1654
IMG_1660 IMG_1663
IMG_1740 IMG_1733 IMG_1739
IMG_1774 IMG_1777


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