“Diane” + 2k Row

21-15-9IMG_5992
Deadlift (225/155)
Handstand Push-Up
-into-
2k Row

 

 

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“Sunday Funday”

“Sunday Funday”IMG_5934
10.9.8.7.6.5.4.3.2.1
Bench Press (155/105)
Strict Pull-Up

 

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Annie

IMG_5713“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups

 

 

 

 

 

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Master’s Qualifier Event #3

“Master’s Qualifier Event 3”
2 Rounds for Time:
-1k Row
-50 Thrusters (45/35)
-30 Pull-Ups

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Make Up Sunday

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“Fruit by the Foot”

Fruit by the foot

IMG_5340“Fruit By the Foot”
3 Rounds for Time:
30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups

Strength WOD: 5x Dynamic Overhead Carry

 

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Hurricane

 

 

“Hurricane”

3 Rounds:

– 800m Run

– 21 Power Cleans (155#/105#)

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Bench Press

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Bench Press:

5-5-5-5-5

*In between each set do max set of strict pull ups.

then,

Cashout:

3 rounds:

– 40 Banded Good Mornings

– 30 Abmat Sit Ups

– 20 Hip Extensions

– 10 Strict Toes to Bars

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Make Up Sunday

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Free Saturday! “Tanner Paradise – Almost”

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20 min. AMRAP:

Teams of 3:

-7 Box Jumps (24″/20″)

-Shuttle Sprint

-7 Kettlebell Goblet Squats (53#/35#)

-Shuttle Sprint

*Teammate completes full round before partner begins next round

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