“Strong-Man” Work on a Tuesday

Tire Flips, Atlas Stones, Farmer Carry, and Rope Climbs!!!!!

All on a Tuesday, What!?!?!?!?!

Strength Work with the Young Athletes

Back Squat Wednesday

Run + Squat Sandwich

4 Rounds:

400m Run

50 squats

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Bench 3-3-3-3-3

10min EMOM

5-10 Push-ups

20 Sit-ups

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Kids and Young Athletes getting after it on a Tuesday

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Monday Madness for the Young Athletes

3 Rounds

12 Hang DB Power Snatch (6 each arm)

24 Abmat Sit-ups

15 Box Jumps


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Starting the week of with “Jackie”

  For Time:

1000m Row

50 Thursters

30 Pull-ups


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Young Athletes getting it done on a Monday


Hang Power Cleans

Lateral Burpees Barbells


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