August Free Saturday

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17 Min AMRAP (3 Person Teams)IMG_8025
#1 Row 250m
#2 Person Rests
#3 Person starts the following and the runner determines the change:
40 Goblet Squats 1.5 Pd / 1 Pd
50 Box Jumps 24″/20″
60 AbMat Sit ups

IMG_8006

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