August 29, 2013

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Warm Up: 3x or 5:00 IMG_0001

4 monkey hangs-100 meter run-4 monkey hangs-50 meter run- 50 meter back pedal

Skill: Pull Ups/ Kips

WOD: 2x 5:00 AMRAP’s

  • 6 push ups
  • 10 squats
  • 12 double unders or single unders

IMG_0056 IMG_0047IMG_0028 IMG_0024Congratulations to Greer for all of her PR’s lately! She got her first pull ups and her first double unders! Way to Go Greer!!

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