August 14, 2013

« | »

IMG_0092

14 Young Athletes last night along side the 17 athlete Adult Class made for a high energy hour at CFF! AWESOME!!

Warm Up: 400 Run Then: 3 Rounds: 10 Sit Ups – 10 Push Ups -10 Squats

Skill: Push Press

WOD: 12 Min. AMRAP:

  • 9 Front Squats
  • 12 Push Press
  • 15 Box Jumps

10-15 Min. Study Time

 

Speak Your Mind

*