August 13, 2013

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Warm Up: 4x: 10 Jumping jacks – Bear Crawl – 10 Squats – Broad Jump

Skill: Hand Stand Push Ups 

WOD: 2x 5:00 AMRAP’s rest 2:00

  •  4 Hand Stand Push Ups/ Push Ups
  • 4 Squats
  • 4 Box jumps

 

IMG_0055 IMG_0057IMG_0058 IMG_0056 IMG_0059

 

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