Ass Whoopin’ Contest!

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WOD
5 Rounds For Time of:

Ass Whoopin’ WOD Demo Videos, CrossFit One World: Part I, Part II, Part III

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Welcome to CrossFit, Holli!!!!
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Comments

  1. Katie B. again, you rocked this workout. The intensity from the ladies in the gym this morning was something serious! I really had a lot of fun.
    My lungs hate you all.

  2. Adrian: DOUBLE CLAP!
    Cullen: Tell your lungs, DONT HATE THE PLAYERS, BABY, HATE THE WORKOUT!!!
    Everyone else: NICE WORK! This one almost had me barfin…

  3. Impressive effort yesterday ladies & boys too. I love to see how far everyone has come! Look forward to another butt check soon.

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