AC^2 COMPETITOR PRELIMINARY INFO IS OUT!

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AC^2 RAISED $3,000 FOR LAURIEL!  THANK YOU!!!

 

IN ONE WEEK IT WILL BE

Saturday December 3, 2011!!!

 

AC^2 Logo

Where: CrossFit Flagstaff

1072 Old Canyon Court Flagstaff, AZ

When:   Saturday 12/3/11 0700-1700
$5 spectator fee encouraged, but not required

What: WHAT IS THE FIRST WORKOUT??? 
Here it is:

The first WOD of the day is called “Lauriel” (this is the only workout the competitors will know ahead of time).

During her treatments after surgery, in her blog, Lauriel talks about the regimen of 5 days chemo, 23 days no chemo…

I met with the neuro-oncologist who explained what would happen over the next year.  During radiation, I would take oral chemotherapy drugs every day, for 6 weeks, even on days I did not receive radiation.  After radiation concluded, I would take a 23 day break, and then start a regimen of 5 days of chemo, 23 days no chemo.  From a CrossFit perspective, I look at this as “5 days on/23 days rest”.  I did not know what I know now, that my chemo dose would increase each cycle until I hit the prescribed dose.” 

So, with this in mind Todd came up with her own benchmark WOD relating to the “5 on/23 off” of 5 movements, 23 reps each.

“Lauriel”    For Time:  (20 minute cap)

23 Deadlifts
23 Handstand Pushups
23 Back Squats
23 Burpees
23 Ground-to-Overhead 

RX’D – 155# M/105# W, kipping allowed on HSPU
Scaled – 135# M/95# W, green/blue band combo assisted HSPU

For both RX’d and Scaled, no rack is used.

RX’d OR SCALED?  WHEN DO I ARRIVE?  WHAT TIME DO I START?  WHAT ELSE DO I NEED TO KNOW??  CLICK HERE for the Competitor Preliminary Info and REPLY BY TUESDAY AT NOON!

 

Read Lauriel’s Story here:

My Fight – The Truth, as I Remember it and as I Live it

Lauriel Life as Rx's Tee & KB Mask


AC^2 2010 group Flying pullups Todd Cullen ac^2 Joel

This fundraising event was a grest success for a local Flagstaff family fighting breast cancer, last year.

This year fund raising efforts will go to help Lauriel Luther’s on-going fight and treatment of brain cancer.

Lauriel_and_her_leaderboard Games2011_lauriel3_triplet Games2011_lauriel1_triplet

 


Come out to 7000′, support a member of our local CrossFit community, and push your limits! You won’t want to miss out this year!

 

 

 

 

Know someone that wants to judge or be a volunteer? Contact Cullen Young-Blackgoat @ zerordinary@yahoo.com

  

A BIG THANK YOU to our SPONSORS!

RX'd logo LaraBar logo Barleen's Logo Logo artisans nut butters FashleticsLOGO_KB Again Faster square logo Logo-lululemon Run Flag logo Logo
Lululemon will be having a trunk sale on site the day of the event. 

Run Flagstaff will also be offering 20% off all shoes to CrossFit althletes the day of the event at their store only blocks from the gym! New Balance and Innov8 shoes are available there!