April Fools Tabata

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WOD
Upside Down Tabata

Tabata = For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds.  Repeat this for a total of 8 intervals of each exercise, 4 minutes total exercise.  The score is the least number of reps for any of the eight intervals.

Row for Calories
Bottom to Bottom Pushups
-hold bottom of pushup during 10 sec. "rest"
Ins and Outs Situps -hold "In" position of situp during "rest"
Top to Top Pullups -hold chin over bar during "rest"
Bottom to Bottom Squats -hold bottom of squat during "rest"

P4010083
P4010052
P3310024
P3310028
P3310033_2
P3310036
P3310016
P4010041
P4010042
P4010058
P4010073
P4010052_2
P4010075_2

P4010067
P4010063

Comments

  1. Chloe, you are a stud!!!!

  2. have any of you checked out the CF PHX web site? OMG!!! Greg A. holds nothing on them for Fran.

  3. Wyoming says:

    You are my stud Amanda!

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