April 28, 2012

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Warmup:  300m Run – Running drills – Broad Jumps – Bear Crawl – 10 squat thrusts – 10 situps – 10 superman

Skill Focus: KB Swings and Handstands

WOD:

3 Rounds:

  •   9 or 15 Squats
  •   6 or 10 Pushups
  • 10 Bean Bag Toss

Skill Focus: Rope Climb and Double Unders

IMG_3398 IMG_3399Welcome to CrossFit Kids Flagstaff, Dana.

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