April 2, 2014 – Push Press and DB Shoulder Press

« | »

Barbell Push-Press 3-3-3 heavyIMG_2666
Rest 5 minutes, then
With a DB = about 25% of the heaviest 3 reps, do the following without setting the DB down:
2 reps Left arm Press/2 reps Right arm Press,
3 L / 3 R,
5 L / 5 R.

IMG_2659 IMG_2656 IMG_2664 IMG_2663

Speak Your Mind

*