April 15, 2013

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Power Snatch

70% 3×3

80% 2×3

90% 2×2

Clean Pull      http://www.catalystathletics.com/exercises/exercise.php?exerciseID=98

This is the first and second pulls of a clean
without any attempt to pull under the bar. At the top of the extension,
the athlete should continue attempting to pull the bar higher, keeping
the elbows moving up and to the sides to keep the bar against the body.
With heavy pulls, this will not move the bar very high.

90% 3×3

100% 2×3

100% + 20lbs 2×2

Back Squat

80% 3×3

90% 3×3

 

 

Comments

  1. P-Snatch 93#, 103#, 118#
    C-Pull 165#, 180#, 200#
    Back Squat 175#, 195# (High Bar)

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