Apply “Penalty Box” Rowing Technique

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IMG_6099Strength Focus
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Box Squat
Work up to a 1RM

 Welcome to CFF, Riley!

IMG_6124CrossFit WOD

Front Squat
3x6 across (3 sets x 6reps using same weight for all sets)

As Many Rounds As Possible in 10 min:
300m Row
30 Abmat Situps

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