Another Muscle Up Break Through

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WOD  IMG_8604

"Staight Shooter"

4 Rounds for time:

  • 5 Muscle Ups
  • 10 Front Squats -165# M/110# W

IMG_8580 IMG_8582

IMG_8583 IMG_8585 IMG_8592Congrats to Ali for getting her first 6 Muscle Ups in the WOD today!


IMG_8594 IMG_8595 IMG_8573 IMG_8576Carrie thought she would try her hand at muscle ups today too. She was bummed she didn't get one, so she hid inthe lockers to think about her form.


  1. Tara
    first round all 5 MU Rx’d
    each round after- 1 MU and 4 assisted MU’s

  2. Katie Lowe says:

    Way to go Ali!! So proud of you!

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