Another FIRST MUSCLE UP and a BIRTHDAY!

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Make Up What You Missed and build your skill/technique/strength so you can PR and NAIL challenging exercises!

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Skill work and volume training pays off, once again!  NICE WORK, AILEAH!

Why is CrossFit so addictive? Every time you walk into the gym you do something you didn't think you could do. You witness yourself rising to the occasion, proving your self-doubts wrong and going beyond your own expectations.

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I unfortunately missed a photo of the end lockout, but she got it!

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"Faceplant"

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Back Squats and Double Unders             or       Deadlifts and Muscle Ups    

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Big welcome to Izzy's family, Eric and Eric! Thanks for coming to play at 7,000'!

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HAPPY BIRTHDAY, ROBB!!!

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