Annie’s on the Run

« | »

CrossFit WOD – IMG_9073IMG_9069
“Annie’s on the Run”
50 – 40 – 30 – 20 – 10
     Double-Unders
     Abmat Sit-Ups
     200 Meter Run after each round

Strength WOD –
     Sally squats – video

IMG_9059

IMG_9041 IMG_9045 IMG_9049 IMG_9051 IMG_9052 IMG_9056  IMG_9065
Lizzie
and Stephen joined us for their first WOD today!!

Speak Your Mind

*