“Annie Are You Ok?”

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CrossFit Team WOD-"Annie Are You Ok?"
Move through as a team.  One person per station, don’t move to the next station until each team member is finished with their station.
21-15-9 Rep RoundsImg_6005

  • 20 lb. Wall Ball
  • Row (for calories)
  • 35 lb. Dumbbell Cleans
  • 24" Box Jump
  • 1.5 pood (53 lb.) Kettlebell Swings
  • Burpees

                              
                                                                          This team took 29 minutes.
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