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CrossFit Benchmark WOD –AnnieIMG_3650
50-40-30-20-10 rep rounds of:

  • Double Unders
  • Situps

Compare to: May 2013, August 2012, June 2012


Comp Squad Extras – IMG_3651
“Goat Work”in CrossFit, your “goat” is something you avoid doing, suck at, or both.
I’m not sure where the term came from, but I do know that everyone has one!
It is that movement that churns your stomach whenever you see it posted in the WOD.

IMG_3610 IMG_3603 IMG_3619 IMG_3638 IMG_3621 IMG_3608 IMG_3629 IMG_3606


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