Annie

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CrossFit Benchmark WOD -"Annie"
[wmv][mov]
For Time:
50-40-30-20-10 Rep Rounds
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Compare to February 2008 and October 2007.

CrossFit Jump Rope Instructional Videos:
Intro to the Jumprope, Buddy Lee…[wmv][mov]
(The) Buddy Lee System…[wmv][mov]
Basic Bounce, Buddy Lee…[wmv][mov]
Double-Unders, Buddy Lee…[wmv][mov]
Fixing the Basic Bounce, Part 1, Buddy Lee…[wmv][mov]
Fixing the Basic Bounce, Part 2, Buddy Lee…[wmv][mov]

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James did ALL Double Unders AND got his 1st kipping pullup today!!  Not just ONE, but THREE!!!

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