“Angie” and Seriously Strong Women

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CrossFit Benchmark WOD -"Angie"
For time:

Complete full reps of each exercise before moving on to the next.

Congratulations to our girls who broke through and did "Angie" as prescribed for the first time today!  You guys really rocked it and I was super proud to watch you get through every single rep, beautifully!

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Also, big kudos to Alanna Thornley, who took 43rd in the 50 Miler Zane Grey Highlands Run!  Check it out here.
STRONG!

Comments

  1. Yikes, you took a pic of me rolling on my toes during my squat *hang my head in shame* I will do better next time

  2. and whos # is 556-0069; prank call anyone?

  3. MY goodness ladies!!!! Awesome work today!

  4. What the hell!!… am I thinking when I make those facial expressions?

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