Angie

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"Angie"
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100 Pullups

100 Pushups

100 Situps

100 Squats

Compare to December 2012 Nov. 2012  April 2012  Make Up April 2012 

Strength Focus: Deadlift – Heavy set of 3

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IMG_9517Wheel Barrow and Leap Frog Races as part of our warm up today kept us all giggling!

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IMG_9482OF COURSE…Deadlifting in your suit and Van's is the ONLY way to do your daily strength focus! Thanks for visiting Leigh (CF Yuma) and Carole (CF Spirit, OH)!


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