“Angie”

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WOD
CrossFit Benchmark WOD -"Angie"
For Time:

DIE HARDS! Thanks for coming out for the workout in the midst of a storm!
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Nice work, 5:30 a.m. boys!
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Sarah did single-arm pushups due to a broken arm!  Strong pushups, Amanda!!

Comments

  1. Awesome pictures for this one!
    Everyone be sure to check out the picture and video on crossfit.com…

  2. Anybody else sore from this? Like “I never work out” sore? Holy crap, I didnt want to even wake up this AM to workout, not to mention actually do a workout.

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