ANGIE

« | »

IMG_3160CrossFit Benchmark WOD – "Angie"
For Time:

"Angie", Chris Spealler …[wmv][mov]                    Compare to January 2011

IMG_3129_2 IMG_3159 IMG_3159 IMG_3070_2 IMG_3070_2 IMG_3070_2 IMG_3067 IMG_3067 IMG_3083 IMG_3083 IMG_3084_2 IMG_3084_2

Shoulder Safety in Pushups:

Tuck Your Elbows and Retract Scapulas. Easier on your shoulders. Keep your elbows at a 45° angle to your body during Pushups.

Tighten Mid-line – Draw in abs and squeeze glutes.  Straight line from shoulders to ankles. Avoid any hyper-extension of your lower back.

Comments

  1. Joel Barnett says:

    Joel 25:12 Rx’d

Speak Your Mind

*