Anaconda

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“Anaconda”IMG_0117 IMG_0115
21-15-9:
Front Squats 135M/95W
Kettlebell Swings 70M/53W
400m Run

Comp Squad
1. Snatch Complex
5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

2. SquatsIMG_0116
10×3 Front Squats, across

3. Pull ups
3 sets of 20 unbroken C2B Pull ups, rest as needed between sets

Strength Focus:

10x 50m sprint at 75% body weight with 2 minutes rest between sprints

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