AMRAP Your Week!

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Make up a workout you missed this week!  You have many AMRAP’s to choose from!

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Monday: 20 min AMRAP of Timed Gymnastic Practice

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Tuesday:  10 min AMRAP of a Dumbbell kicker

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Wednesday:  Position Practice with Handstand pushups and L-Pullups

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And fun new core development exercises Lindsay brought home from Chicago!

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There’s always some kind of fun challenge to be had and play happens here every day!

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