AMRAP “Diane”

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IMG_0150CrossFit WOD

1.  Agility Focus:  Box Jumps
For time:  10 sets x 12 unbroken reps – you choose the height, go up as you can.
Working on rebound for unbroken.

2. As Many Rounds As Possible in 15 min. of  “Diane”
21-15-9 rep rounds:
Deadlifts (225# M/155# W)IMG_0151
Handstand Pushups

Strength Focus

Behind-the-Neck Jerk
1-1-1-1-1-1-1

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Welcome to Vicki, who just joined our classes, and Tarrin, who just moved here and is joining us!  Excited to have you!

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Also welcome to Cameron from CF Yuma and to Ben E., who’s first class was today!

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