American Dream

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CrossFit WOD – IMG_8644IMG_8643
“American Dream”
AMRAP in 20 minutes:
Up Ladder of:

  • Power Clean -205# M, 140# W
  • Muscle Up

Strength WOD –
Tempo Deadlifts
5X5 –  5 COUNT ON THE WAY DOWN, EXPLODE UPIMG_8645

Comp Squad Extras –
1. Squats
7×5 Front Squats

2. Power Cleans
EMOMx7: 3 Touch and Go Power Cleans, start at 60# under your 1RM and add 5# each minute.

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Alec got his 1st Muscle Up today! Congratulations!
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