Alternating EMOM

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ROMANIAN DEADLIFT + PUSH PRESS

Alternating On the Minute x 14
Odd Minutes – 8 Romanian Deadlifts
Even Minutes – 8-7-6-5-4-3-2 Push Presses

WOD

Alternating EMOM x 14:
Odd Minutes – 15 Wallballs (20/14, Females to a 9′ Target)
Even Minutes – 5 Hang Power Cleans

*All 5 HPC must be unbroken. Climb in weight each set. Record your highest weight

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