All the Squats

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“If you lift only when you feel good, you will skip half your workouts.”

CrossFit Heavy Day WOD

Overhead Squats
3-3-3
Front Squats
3-3-3
Back Squats
3-3-3

Tip: Break Mental Barriers to Squat Heavy

You have to mentally prepare for a PR squat. Here’s how to do it.

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