All Sorts of Pullups

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WOD

10 rounds for time of:

  • 3 Weighted Pullups -45 lb. M/30 lb. W
  • 5 Strict Pullups

  • 7 Kipping Pullup

For weighted pullups place the dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pullups and then the kipping pullups. Coming off
the bar or going to ground constitutes termination of a set.

Post time and number of sets it took to complete the workout.
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