All Sorts of Pullups -and Faces!

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WOD

10 rounds for time of:

  • 3 Weighted Pullups -45 lb. M/30 lb. W
  • 5 Strict Pullups

  • 7 Kipping Pullup

For weighted pullups place the dumbbell between the legs
above crossed ankles and jettison the dumbbell after third rep and
continue with strict pullups and then the kipping pullups. Coming off
the bar or going to ground constitutes termination of a set.

Post time and number of sets it took to complete the workout.

Compare to January 2009.

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Comments

  1. WOW! You guys and gals were awesome today! Great workout!

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