After the Pulling Comes the Pushing…

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WOD For Time:
50 Ring Dips
  Run 400 meters
50 Push-ups
  Run 400 meters
50 Handstand
push-ups

  Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Scaling and Developing Push-Ups (vid)
Click on highlighted areas for demonstration videos.

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Welcome back, John Tuitele!  GREAT to have your kooky sense of humor injected into our workout again! 

Comments

  1. That kooky sense of humor was my best attempt at not crying like a little baby girl. You people are crazy and just plain mean to make an old man do that kind of intensity at altitude.

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