After Burpees….Presses

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WOD

Shoulder Press

1-1-1-1-1

Push Press

1-1-1-1-1

Push or Split Jerk

1-1-1-1-1

Shoulder Press/Push Press/Push Jerk tri-panel [wmv]

Compare to 1×5 on all:  Oct 2010 
Compare to 1×5, 3×5, 5×5 Aug 2010, Dec 2009

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Happy 24th Birthday, Zach!!!

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