The Admiral

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“The Admiral”IMG_7044 IMG_7045
3 Rounds:
20 Burpee Pull-Ups
20 Front Squats (155/105)
20 Box Jumps (24/20)

Compare to:  Sept 2014  Make Up Sept.14′  June 2013  Make Up June 13′  Jan. 2013

Strength Focus: Find a 1RM Deadlift

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