“Adderall”

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“Adderall”IMG_8749 IMG_8747
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Post Reps to Comments

Strength Focus: Find a 1 Rep Max Push Press

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  1. […] “Adderall” | July 19, 2015 by Katie Lowe Leave a […]

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