Free Saturday Workout Does “Adam”

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WOD-"Adam"P5300063_2

3 Rounds for Time of:

  • 400m Run
  • 20 Burpees
  • 20 Situps
  • 400m Run
  • 20 Box Jumps – 24"
  • 20 Air Squats
  • 400m Run
  • 10 Pullups
  • 20 Kettlebell Swings – 1.5 pd. M/1 pd. F

"We lost one of our members, Adam Herrick, on May 16th. He was in
great shape and an inspiration to us all. He was hit on his way home
from work on his motorcycle and passed away. We dedicated a great WOD
in his name on our site. Adam was a 25 year old kid that wanted
nothing more than to become a CrossFit trainer and work for our new gym
once we get a box." 
– Patrick Knight, CrossFit Trinity

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Welcome to CrossFit Flagstaff, Sean D. Great to have you join us.

Awesome job to everyone on this mornings workout!!

Comments

  1. Thanks Katie, for actually capturing the very moment I was praying for my own death.

  2. Katie B. says:

    CrossFit as a religion, as illustrated by Sean.

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