AC^2 Info

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HELLO ATHLETES and VOLUNTEERS!

AC^2 is upon us! Time Flies when your are planning the fun!

VOLUNTEER DUTIES Document – we can still use more volunteers, so please let us know if you’re qualified to judge or want to help us with other duties!

Heat Schedules for Athletes and Judges Document

As promised there is always a little twist in our event. The snow storm was put on hold and you won’t have to do double unders and CTB pull ups upon walking in the door… because… there will be no door to walk through this year at the start. Our event will begin at a local high school football stadium!

Coconino High School will be the location of the first half of the day.  It will be chilly in the morning! BRING WARM CLOTHES!

That address is : 2801 N. Isabel Street, Flagstaff, AZ

Check in will be from 6:30-7:00am and the first heat will start at 7:30! Look for an email with a  list of heat assignments and times attached. It should be in your inbox already!  Please be aware of your heat number and time before check in. These will be posted at the event site but it is your responsibility to know when you go!

The weather/temperature will be a bit chilly in the AM hours so please dress wisely and bring appropriate clothing. It should shape up to be a beautiful Fall Flagstaff day but be prepared for anything!

There will be three events held at Coconino High School (two events for teens) from 7:30-12:00. Following those three evens the competition will move to CrossFit Flagstaff at 1072 Old Canyon Court for the remainder of the day. There will be a 4th event (3rd for teens) at CFF for all divisions. Cuts will be made after those events and a final 5th event for the top competitors in each division will also be held at CFF.

Check your email for a waiver that needs to be printed, signed  and brought to registration!

There will be a food truck onsite at Coconino High school that morning offering breakfast bowls of eggs veggies and bacon! They will be there from 6:30-11:00. They will then move to CrossFit Flagstaff for the afternoon and be offering meat and veggie options for lunch from 12:30 -3:00. Please support this great local business!!

There are numerous great raffle prizes again this year including a competition 20K barbell donated by Again Faster! So be sure to BRING CASH to buy tickets. All raffle monies raised will go to support Steve’s Club Flagstaff!

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TEEN ATHLETES ONLY:

Notice your first heat time does not start until 9:00. You still need to check in from 6:30-7:00 with the adult athletes. You will have only two workouts at Coconino HS. Your third work out will be at CFF. After three work outs we will cut to the top 5 teen boys and top 5 teen girls for a final heat of 10 teens in a final 4th work out.

TEENS ONLY: Possible movements and weights:

Snatch 95/65

Clean & Jerk  95/65

Thruster 95/65

Shoulder to Overhead  85/55

Deadlift     185/135

Overhead Squats 75/45

Front Squat    115/75

Wall Ball 20/14

Box Jumps 24/20

KBS 1pood/3/4 pood (35#/26#)

Double Unders

Steve's Club Logo

Sorry adults no movements or weights for you to ponder. 😉 You’ll find out next Saturday morning!

Last bit of info…EVERYONE Please bring your own jump rope!

See everyone bright and early at the Coconino High School Track/Football Stadium bright and early Next Sat. morning!

Tara, Amanda, Lisa, and the rest of the CFF crew!

 

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