Abilify

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CrossFit WOD – IMG_8223
“Abilify”
AMRAP in 12 minutes:
     100 Double Unders
     50 Lateral Burpee Over the Bar
     30 Squat Clean Thrusters (135/95)
     10 Muscle Ups
IMG_8227

 

Strength WOD – 
     1 rep max front squat

 
IMG_8134 IMG_8170 IMG_8136 IMG_8194 IMG_8206
Mason is back for a visit from Brazil!
IMG_8155 IMG_8175 IMG_8177

 

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