A “Nasty Girls” Reverberation….

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IMG_6209WOD

Box Squat
50% of 1RM

2 Reps x 12 Sets

Then,

5 Rounds For Time: (12 min. Cut Off)

  • 3 Muscle Ups
  • 7 Hang Power Cleans -140# M/100# W
  • 25 Squats

"Nasty Girls" WOD demo vid [wmv][mov]

IMG_6138 IMG_6136 IMG_6185 IMG_6199 IMG_6201 IMG_6184

 

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