A Day of Birthdays!!

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Birthday-cakeWOD - 

Power Clean & Jerk – 75%

  • 8 sets of 2 reps

then,

10 Rounds For Time:

  • 3 Handstand Pushups
  • 6 Kettlebell Swings -M 2 pd/W 1.5 pd
  • 12 Squats

(10 minute cap)

IMG_5160 IMG_5165 IMG_5105 IMG_5106 IMG_5107 IMG_5109 IMG_5111 IMG_5113 IMG_5114 IMG_5116 IMG_5117 IMG_5118 IMG_5074 IMG_5135 IMG_5067Bridgette has finished her intro sessions and attended her first WOD today! Weclome to CrossFit Flagstaff Bridgette!

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HAPPY BIRTHDAY SARA,

SUSAN and KELLIE!

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