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WOD

IMG_3935Westside DE Deadlift – 8 sets of 3 reps, 45-65% 1RM 

  • Working on fast pull from knees up. 
  • Deficit for those who it's appropriate for. 

Hamstring Falls x10

Then,

For total time:

Run 800m

10 rounds of the couplet:

  • 10 Pullups
  • 10 Ring Dips

 Run 800m

IMG_3887 IMG_3885Thanks for joining us from Get Lifted Gym in El Paso, TX Cris and Joe!

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HAPPY BIRTHDAY AUDREY!!

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Comments

  1. Rarrr! Thanks for the birthday wishes 🙂

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