9:00 a.m., Monday, May 28th-Are You Signed Up To Help and Support Our Troops?

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Friday’s WOD

Thanks to Ryan Heck for Friday’s workout!  Looks like it was a good one!  Brett, hopefully you’ll come back so we get to meet you!  Nice time on the workout!

Trevor Win’E Memorial Fundraiser
click link for presentation


Date: May 28th, 2007- Memorial Day

CrossFit Affiliates, Fire, Police, and Military around the globe will
come together to remember the fallen, and to support our sons, daughters,
husbands, wives, neighbors, and friends who are in harms way each and every

member teams will come together for the Trevor Win’E Memorial Day
Challenge to participate in a team CrossFit style workout and donate.
Each team entry fee -$160/team, $40 per person- pays for one cooling
vest for folks on the front lines in Iraq or Afghanistan. This workout
fundraiser is to support all heroes in our military. The event will be
held at CrossFit affiliates around the world. CrossFit Flagstaff is
joining in and we want lots of teams to participate in this event!

The team workout named "Trevor", on behalf of US Armay SPC Trevor Wine’E (killed in action near Mosul, Iraq in 2004):

300 Pull-ups then,

400 Push-ups then,

500 Sit-ups then,

600 Squats

This is a timed team event, so these are accumulative reps to be completed by the team. Only two
members of the team can be exercising at a time.

Watch the Video here for the "Trevor"
Workout Demo
executed by the CrossFit Santa Cruz Trainers.

Please take some time to visit these websites and learn more about Trevor Win’E and the Mist ‘N Go Vests the fundraiser will earn for the military.

To Donate for this great cause without participating in the challenge, follow
this link: http://www.active.com/donate/trevorwine 

Call Lisa for more information at 928-607-6139 or Register Here.




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