8/6/14 Young Athletes

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Warm-Up: 3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => 3 cartwheels => Spiderman stretch => 10 one-legged side-to-side hops, each leg => pigeon stretch => speed ladder => 30 seconds in the bottom of the squat

WOD:IMG_4970
6 rounds
3 strict handstand push-ups
6 hang power cleans
9 strict pull-ups (please wrap thumbs)
36 double-unders

Skill/Challenge: 3x
1:00 plank hold
5 Turkish get-ups, 5#-40# dumbbell

IMG_4959 IMG_4961IMG_4965

IMG_4969

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