8/18/14 CHS

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WOD:

1000-meter rowCHS board 8-18 CHS 8-18 board.2
50 wall ball shots, 10, 9’ target
20 pull-ups (please wrap thumbs)

Cash Out
3x
35-meter Prowler push – light and fast
10 Toes To bar

 

 

CHS 8-18 CHS 8-18-2 CHS 8-18-3 CHS 8-18-4

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