8 Minutes

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CrossFit WOD – IMG_0523
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots, 20#
BurpeesIMG_0524
Double-unders

 

Strength Focus –
Single Leg Deadlifts
     5 x 5 on Each Leg

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