7th Heaven

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IMG_6506Strength Focus

Bench Press

  • Heavy Single
  • 2×2 Moderate

CrossFit WOD

Seven Rounds in Heaven
7 Rounds For Time:

  • 7 Overhead Squats-95# M/65# W
  • 7 Burpee Box Jumps20"

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Have YOU registered for the "Open"? Everyone in the gym will be doing the workouts – make each rep a point and get a score when you register as a competitor!

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Welcome to your first CrossFit class, Kate!

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Warm-up with CrossFit Dodgeball!!!

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Adults and Kids! – though it's hard to tell who is who!

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Comments

  1. I will do the 7 heavens tomorrow but I will have to do regular burpees cause I dont have a box yet…looks nasty:) Some nice times! Strong work everyone!

  2. Chloe, do you have any tires available to you that you could jump up onto, or logs?

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